PALEO DIET

BEGINS  –  2.5 MILLIONS YEARS AGO

ENDS     –  10000 YEARS AGO 

RESTART AND POPULAR LATE  2000

         The Paleo diet is  the  idea of  eating the  foods in  early days people through   hunting  and gathering [meat and fish, nuts and seeds, fruits and vegetables].

         During  modern  times,  made  other   forms of food available [grains,dairy,and processed foods] are not easy to digest .

            The foods recommended in the Paleo diet generally provide our bodies with more efficient, long-lasting energy that also aid in burning fat.

Paleo diet foods -

                                    Meats, Poultry, Fish, Eggs, Colorful Fruits  and Vegetables,    Healthy fats from coconut, avocado, pastured fatty cuts of meat, grass fed butter, olive oil, and some nuts and seeds.

        Foods to avoid – All Grains, Pasteurized dairy, Soy, Legumes,  Refined sugar,and Alcohol.

Why Paleo Diet ?.

•-        Balanced energy all day long

•-        Clearer skin and better teeth

•-        Improved sleep quality

•-        Reduce inflammation

•-        Stabilize  blood sugar

•-        Burn off extra stored body fat

•-        Fewer headaches and brain fog

•-        Slow down aging process

•-        Better immune system response

•-        Improved digestion

•Make  paleo recipes

•It will leave you feeling strong, energized, and focused

•And enjoy your life

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