Olive and avocado salad

 Ingredients

• 1 Avocado, chopped
• 5 cup Green Lettuse
• 1/2 tsp salt
• 1 tsp dried Rosemary
• 1 tsp dried sage
• 1/2 cup Cilantro
• 1/2 Lemon, juice
• 20 Olives, half cutted
• 1/2 Tbsp Olive oil 

Process

1. In a large bowl, place the mixed greens.
2. Top greens with olives, avocado and cilantro.
3. Add lemon juice and olive oil.
4. Sprinkle with rosemary, sage, and salt.
5. Toss to combine all ingredients, and serve.   

VEGE SALSA

This vege salsa is easy to make from your garden vegetables. Try this with celery and cucumber its very good to taste.It is easy to make within 5 minutes.

Ingredients

• 1/3 cup  Green bell peppers without seeds and finely choped as 1cm   
• 1/3 cup  Roma Tomato finely choped as above
• 1/3 cup Tomato finely choped
• 1/2 Lime juice
• 1 Cucumber thinly choped as 1cm 
• 1 stick Finely choped Celery 
• 1/4 teaspoon Black Pepper powder
• 2 Table spoon Extra Virgin Olive oil
• 1/2 tsp salt
• Chipotle or red pepper powder for heat as you like or no need

Process

1. Finely choped all Green Bell Pepper,Roma Tomato,      

    Tomato,Cucumber and celery mix in a bowl 

2. Add Lime juice and olive oil and mix again

3. Add Black pepper, salt and chipotle or red pepper powder

4. Serve with cucumber slice and celery stick 

PALEO DIET

BEGINS  –  2.5 MILLIONS YEARS AGO

ENDS     –  10000 YEARS AGO 

RESTART AND POPULAR LATE  2000

         The Paleo diet is  the  idea of  eating the  foods in  early days people through   hunting  and gathering [meat and fish, nuts and seeds, fruits and vegetables].

         During  modern  times,  made  other   forms of food available [grains,dairy,and processed foods] are not easy to digest .

            The foods recommended in the Paleo diet generally provide our bodies with more efficient, long-lasting energy that also aid in burning fat.

Paleo diet foods -

                                    Meats, Poultry, Fish, Eggs, Colorful Fruits  and Vegetables,    Healthy fats from coconut, avocado, pastured fatty cuts of meat, grass fed butter, olive oil, and some nuts and seeds.

        Foods to avoid – All Grains, Pasteurized dairy, Soy, Legumes,  Refined sugar,and Alcohol.

Why Paleo Diet ?.

•-        Balanced energy all day long

•-        Clearer skin and better teeth

•-        Improved sleep quality

•-        Reduce inflammation

•-        Stabilize  blood sugar

•-        Burn off extra stored body fat

•-        Fewer headaches and brain fog

•-        Slow down aging process

•-        Better immune system response

•-        Improved digestion

•Make  paleo recipes

•It will leave you feeling strong, energized, and focused

•And enjoy your life

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